What is Royal English Breakfast Tea?






History of Royal English Breakfast Tea

The Origins of English Breakfast Tea

The origins of English breakfast tea can be traced back to the 19th century. It was during this time that tea became increasingly popular in Britain and many other parts of the world. While it is not clear who first came up with the idea for an “English breakfast” blend, it is believed that it was a combination of several black teas from India, Sri Lanka (formerly known as Ceylon), and Kenya. These teas were blended together to create a strong, full-bodied tea that would hold up well to milk and sugar.

The Royal Connection

As its name suggests, Royal English Breakfast Tea has strong connections to royalty. In fact, it is said that Queen Victoria herself enjoyed a cup of this tea each morning with her breakfast. Over time, the drink became associated with high society and was often served at royal events and gatherings.

Variations on a Theme

While traditional Royal English Breakfast Tea blends are made primarily from Assam or Ceylon tea leaves, there are many variations on this classic recipe. Some blends include teas from China or Africa for added complexity while others focus on organic or fair-trade ingredients.

Popularity Today

Today, Royal English Breakfast Tea remains one of the most popular types of black tea in the world. Its rich flavor profile makes it an ideal choice for those who enjoy their tea with milk and sugar while its robustness continues to satisfy even those who prefer their drinks unadorned.

Ingredients of Royal English Breakfast Tea

Royal English Breakfast Tea is a blend of black teas from India, Sri Lanka, and Kenya that is commonly consumed during breakfast or brunch. It is typically served with milk, and sugar or honey may be added to taste. The tea has a long history dating back to the 19th century, and its popularity remains strong today due to its full-bodied nature, which accommodates milk well. Royal English Breakfast Tea contains antioxidants, provides an energy boost, aids in digestion, improves heart health, and enhances mental clarity. To brew the perfect cup of Royal English Breakfast Tea, one must choose high-quality loose-leaf tea, heat water to just below boiling point, steep for three to five minutes, and add milk and sweeteners after brewing.

Black Tea Leaves

The primary ingredient in Royal English Breakfast Tea is black tea leaves. Specifically, the blend typically includes a combination of Assam and Ceylon tea leaves. Assam tea is grown in India and has a bold, malty flavor while Ceylon tea comes from Sri Lanka and has a lighter, more delicate taste. The two teas are blended together to create the perfect balance of flavor and depth.

Other Teas

While traditional blends include only Assam and Ceylon teas, some variations may also include other types of black teas such as Kenyan or Chinese black teas. These additional teas can add complexity to the flavor profile of the tea.


Some blends may also include natural or artificial flavorings for added taste. Popular flavors include vanilla, bergamot (found in Earl Grey), or fruit flavors like raspberry or peach.


Many people enjoy Royal English Breakfast Tea with milk as it helps to smooth out any bitterness in the tea’s strong taste. It’s important to note that adding milk should always be done after brewing the tea so as not to interfere with its steeping process.


Royal English Breakfast Tea can be served plain or with sweeteners like sugar, honey, agave nectar, or stevia. Adding sweetener can help enhance certain flavors within the blend but should be done sparingly so as not to overpower the natural taste of the tea itself.

Benefits of Drinking Royal English Breakfast Tea

Royal English Breakfast Tea is a blend of black teas, usually from Assam, Ceylon, and Kenya, that is a staple breakfast beverage in the United Kingdom and enjoyed with milk. Known for its full-bodied, robust flavor, the tea has a long history dating back to the 19th century and strong connections to royalty. Variations can include natural or artificial flavors and other types of black teas, and sweeteners like sugar or honey can be added to taste. Drinking Royal English Breakfast Tea has a range of health benefits, including antioxidant, digestive aid, and heart health properties, as well as providing mental clarity and energy boosts. To brew the perfect cup of Royal English Breakfast Tea, choose high-quality loose-leaf tea, boil water to just below boiling point, steep for 3-5 minutes, and add milk and sweeteners after brewing.


Black teas like Royal English Breakfast Tea contain antioxidants known as polyphenols. These antioxidants can help protect the body against damage caused by free radicals, which are unstable molecules that can harm cells and contribute to the development of chronic diseases.

Energy Boost

Royal English Breakfast Tea contains a moderate amount of caffeine, which can provide a natural energy boost without the jitters that come with other caffeinated drinks like coffee. This makes it an ideal choice for those who need a little pick-me-up in the morning or afternoon.

Digestive Aid

The tannins in black tea have been shown to have digestive benefits. Tannins are compounds found in many plants that act as natural astringents and anti-inflammatories. This can be especially helpful for those who experience digestive issues such as bloating or constipation.

Heart Health

Studies have suggested that drinking black tea may help improve heart health by reducing blood pressure and cholesterol levels. The flavonoids found in black tea may also help reduce inflammation, which is linked to cardiovascular disease.

Mental Clarity

In addition to its energy-boosting properties, Royal English Breakfast Tea has also been shown to improve mental clarity and focus thanks to its caffeine content. This makes it an ideal choice for students or professionals who need to stay alert and focused throughout the day.

How to Brew the Perfect Cup of Royal English Breakfast Tea

Choosing the Right Tea

The first step in brewing the perfect cup of Royal English Breakfast Tea is choosing the right tea. Look for high-quality loose-leaf tea rather than tea bags, as loose-leaf teas tend to have a fresher and more robust flavor. Additionally, opt for a blend that includes both Assam and Ceylon teas for a well-rounded taste.

Water Temperature

Water temperature plays a crucial role in brewing tea. For Royal English Breakfast Tea, water should be heated to just below boiling point (around 200°F or 93°C). This will ensure that the full range of flavors and aromas are extracted from the tea leaves without scorching them.

Steeping Time

Steeping time can also impact how your cup of Royal English Breakfast Tea tastes. Generally speaking, black teas like this one require steeping times between three to five minutes depending on individual preference . However it’s important not to oversteep as it may result in bitter flavors which are unpalatable .

Milk and Sweeteners

If you prefer your tea with milk or sweeteners, add them after brewing rather than during. Adding milk or sugar during steeping may interfere with proper infusion process – hence why it is advisable not do so.

Serving Temperature

Royal English Breakfast Tea should be served hot with temperature ranging between 140°F – 185°F (60°C -85°C) . This range ensures that your drink is at optimal drinking temperatures while still maintaining its flavour profile.


Royal English Breakfast Tea is a type of black tea that blends a variety of teas, usually Assam, Ceylon, and Kenyan. It is known for its strong, full-bodied flavor and is often consumed with milk and sugar. This tea is a staple beverage in Britain and is commonly consumed for breakfast.

How do I make Royal English Breakfast Tea correctly?

To make a perfect cup of Royal English Breakfast Tea, boil a pot of water and pour it over a tea bag or tea infuser that contains the tea leaves. Steep the tea for 3-5 minutes, depending on how strong you like it. Add a splash of milk and sugar, if preferred. Stir well and enjoy. It is important to use freshly boiled water and to not over-steep the tea to avoid bitterness.

What are the health benefits of drinking Royal English Breakfast Tea?

Royal English Breakfast Tea contains flavonoids, which are compounds that can benefit heart health. It also contains caffeine, which can improve cognitive function and alertness. Additionally, the tea’s amino acid content can help to relax the body and reduce stress. However, it is important to note that adding too much sugar or milk can negate some of these health benefits.

Is Royal English Breakfast Tea only for breakfast?

Despite its name, Royal English Breakfast Tea can be consumed at any time of the day. It is particularly enjoyed as an afternoon tea and is often paired with scones, biscuits, or other snacks. The tea’s strong flavor and caffeine content also make it a popular choice for an early morning pick-me-up or as an alternative to coffee.

Jessica Hartley

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