How to Stop Shaking from Coffee

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Drinking coffee is a daily ritual for many of us, providing a much-needed energy boost to start the day or keep going. However, for some, it can also come with an unwelcome side effect: shaking or trembling hands. This jittery feeling can be disruptive and uncomfortable, especially if it lasts long after we’ve finished our cup of joe. Fortunately, there are ways to stop shaking from coffee, whether you need to be steady for work, socializing, or just feeling more comfortable in your own skin. In this article, we’ll explore the causes of coffee-induced shaking and offer practical tips on how to prevent and manage it. From choosing the right type of coffee to adjusting your habits and lifestyle, there are many strategies that can help you enjoy your caffeine fix without the shakes. Whether you’re a seasoned coffee drinker or just starting out, learning how to stop shaking from coffee can improve your quality of life and well-being. So, let’s dive in and discover how to make your coffee experience more enjoyable and less jittery!

Understanding the Causes of Coffee Shakes

What are coffee shakes?

Coffee is a popular beverage enjoyed by millions of people around the world. However, for some people, drinking coffee can lead to an unpleasant side effect – coffee shakes. Coffee shakes refer to the shakiness or tremors that occur after consuming too much caffeine.

What causes coffee shakes?

The primary cause of coffee shakes is excess caffeine consumption. When you consume too much caffeine, it stimulates your central nervous system and increases your heart rate and blood pressure. This can cause muscle twitching and tremors in some people.

However, there are other factors that can contribute to coffee shakes as well. These include:

  • Hypoglycemia: low blood sugar levels can cause shaking and trembling.
  • Anxiety: anxiety or stress can exacerbate physical symptoms such as shaking.
  • Medications: certain medications such as antidepressants and asthma medications may increase the likelihood of tremors.
  • Medical conditions: underlying medical conditions such as Parkinson’s disease or multiple sclerosis may also cause tremors.

How much caffeine is too much?

The amount of caffeine that causes coffee shakes varies from person to person depending on their tolerance level. However, generally speaking, consuming more than 400 milligrams (mg) of caffeine per day (equivalent to about four cups of brewed coffee) may increase the risk of side effects such as shaking.

It’s important to note that other factors such as body weight, age, and overall health status may also affect how much caffeine a person can tolerate before experiencing side effects.

How long do coffee shakes last?

In most cases, coffee shakes are temporary and will subside on their own within a few hours after consuming too much caffeine. However, this timeline may vary depending on individual factors such as metabolism rate.

If you have concerns about your symptoms or if they persist for an extended period even after reducing your intake or abstaining from coffee altogether, it’s recommended to seek medical advice.

How to prevent coffee shakes?

The most effective way to prevent coffee shakes is to reduce your caffeine consumption. This can be achieved by limiting your intake of caffeinated beverages such as coffee, tea, and energy drinks or switching to decaffeinated options.

Other tips include:

  • Eating a balanced diet: consuming foods that are rich in protein and complex carbohydrates can help stabilize blood sugar levels.
  • Staying hydrated: drinking plenty of water throughout the day can help flush out excess caffeine from your system.
  • Getting enough sleep: getting adequate restorative sleep is crucial for overall health and may also help reduce the likelihood of experiencing tremors or shaking.

Choosing the Right Coffee and Brewing Method

Reducing caffeine consumption, choosing low-caffeine coffee options, and making lifestyle changes such as regular exercise, stress management techniques, getting enough restorative sleep, staying hydrated, and eating a balanced diet can all help prevent and manage coffee-induced shaking. Natural remedies such as chamomile tea, lavender essential oil, valerian root, passionflower, and magnesium supplements may also provide relief. However, if shaking is severe and accompanied by other symptoms such as rapid heartbeat, difficulty breathing, chest pain, dizziness, lightheadedness, or nausea, seek medical attention immediately as it could indicate an underlying medical condition.

The Impact of Coffee Type and Brewing Method

The type of coffee you choose, as well as your brewing method, can have a significant impact on the amount of caffeine in your cup. Different types of coffee beans have varying caffeine content levels, while brewing methods can also affect how much caffeine is extracted.

For example, darker roasts typically contain less caffeine than lighter roasts because the roasting process breaks down some of the caffeine molecules. Similarly, brewing methods such as espresso tend to yield higher concentrations of caffeine per ounce compared to drip coffee.

Understanding Your Caffeine Tolerance

When choosing a coffee type or brewing method, it’s important to take into consideration your individual tolerance for caffeine. As previously mentioned, excessive consumption of caffeine can lead to shaking and other side effects.

If you’re particularly sensitive to caffeine or if you’ve experienced shaking after drinking coffee in the past, it may be beneficial for you to opt for decaf or low-caffeine options such as:

  • Decaf coffee
  • Half-caf (half regular half decaf) blends
  • Tea (some varieties contain less than 25 mg per serving)
  • Herbal drinks like chamomile tea which are naturally free from stimulants

Choosing Low-Caffeine Coffee Options

If you still want to enjoy regular brewed coffee but are concerned about its effect on your body and potential shakes after consuming it then here are some low-caf options that might help:

Cold Brew

Cold brew is made by soaking coarse ground beans in cold water for an extended period (usually around 12 hours). This method results in a smoother taste with lower acidity levels compared with traditional hot-brewed coffees. Because cold brew is concentrated before being diluted with water or milk when served over ice cubes it has a lower concentration amounting up approx 100mg/8oz glass which makes it perfect for those who are caffeine sensitive.

Arabica Coffee

Arabica coffee is known for its mild flavor and lower caffeine content compared to other types of coffee. It’s also less acidic and has a smoother taste profile, making it a popular choice for those with sensitive stomachs or who experience acid reflux after drinking coffee. If you’re looking for low-caffeine options, opt for medium to dark roast arabica beans.

Choosing Decaf Coffee

Decaf coffee is a great option if you want to enjoy the taste of regular coffee without the effects of caffeine. Decaffeinated coffees typically contain around 2-5 milligrams (mg) of caffeine per cup compared with 95 mg in an average cup of regular brewed coffee. However, it’s important to note that decaf does not mean “caffeine-free” – some trace amounts still remain.

When choosing decaf, look out for Swiss water process or CO2 decaf as these methods use natural solvents instead of chemicals like methylene chloride which can be found in some mass-produced brands.

Tips on Brewing Low-Caffeine Coffee

In addition to choosing low-caffeine options like cold brew and Arabica beans or even going full decaf, here are some tips on how you can reduce the amount of caffeine in your cup:

  • Use less ground coffee: using fewer grounds will result in a weaker brew with lower caffeine levels.
  • Brew time: reducing your brewing time by just 30 seconds (from four minutes down to three-and-a-half) can significantly reduce your final product’s overall caffeine content.
  • Diluting: adding milk or hot water before consuming will dilute the concentration and further reduce its impact on your body.

Implementing Lifestyle Changes to Reduce Coffee Shakes

Reducing caffeine consumption, adopting healthy lifestyle habits such as regular exercise, stress management techniques, drinking plenty of water, and eating a balanced diet can prevent and manage coffee shakes. Choosing the right coffee and brewing method, including low-caffeine options like Arabica beans, cold brew, or decaf, and trying natural remedies like chamomile tea or lavender oil can also help. However, if shaking persists or is severe, it may indicate an underlying medical condition that requires medical attention.

The Role of Exercise in Reducing Coffee Shakes

Regular exercise is an effective way to reduce coffee shakes. Exercise helps increase blood flow and oxygenation throughout the body, which can help reduce muscle twitching and tremors. It also helps improve overall health, which can have a positive impact on your body’s ability to tolerate caffeine.

Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking or cycling. If you’re not used to exercising regularly, start slowly and gradually work your way up to more intense workouts.

Managing Stress Levels

Stress and anxiety can exacerbate physical symptoms such as shaking after drinking coffee. Learning stress management techniques such as meditation, deep breathing exercises or even mindfulness practices like yoga can be helpful in reducing stress levels.

If you struggle with managing stress on your own then consider seeking professional help from a therapist or counselor who specializes in cognitive-behavioral therapy (CBT) for anxiety disorders that might lead into shaking episodes after coffee consumption.

Getting Enough Sleep

Lack of sleep or poor quality sleep can affect your overall health and exacerbate physical symptoms like shaking after drinking coffee. Aim for at least 7-8 hours of restorative sleep each night by establishing a regular bedtime routine that includes avoiding screens before bed along with relaxing activities like reading books.

Additionally, creating a comfortable sleeping environment by using comfortable pillows and sheets along with keeping the bedroom cool will help ensure better quality restorative sleep helping avoid unnecessary shakes during the day ahead due to caffeine intake from coffee consumption.

Staying Hydrated

Drinking plenty of water throughout the day is crucial for overall health while also helping flush out excess caffeine from the system reducing its concentration in the bloodstream thus decreasing chances of shaky episodes after consuming it. Aim for at least eight glasses (64 ounces) per day – more if you’re exercising regularly or live in a hot climate.

Eating a Balanced Diet

Eating a healthy, balanced diet rich in protein and complex carbohydrates can help stabilize blood sugar levels which is an important factor when it comes to shaking after coffee consumption. Aim for meals that include whole grains, lean proteins like fish or chicken along with plenty of fruits and vegetables.

Additionally, if you do experience shaking after drinking coffee then incorporating snacks into your daily routine can be helpful too as they provide small bursts of energy that help balance blood sugar levels while also satiating hunger pangs. Aim for protein-rich snacks like nuts or seeds, yogurt or hard-boiled eggs.

Limiting Alcohol and Nicotine Consumption

Alcohol consumption can exacerbate the effects of caffeine on the body leading to increased shakiness after drinking coffee. Similarly, nicotine consumption from smoking cigarettes or vaping may also increase the risk of tremors due to its stimulating effect on the nervous system. Limiting alcohol and nicotine intake is therefore an effective way to reduce coffee shakes.

Trying Natural Remedies to Ease Shaking

Consuming too much caffeine can lead to shaking or trembling hands, but there are ways to prevent and manage coffee-induced shaking. Understanding the causes, reducing caffeine consumption, staying hydrated, eating a balanced diet, and getting enough sleep and exercise can all help. Choosing low-caffeine coffee options and natural remedies such as chamomile tea and lavender essential oil may also ease shaking. However, if symptoms are severe or persistent, seeking medical attention is necessary to identify any underlying medical conditions.

Chamomile Tea

Chamomile tea has been used for centuries as a natural remedy to ease anxiety and promote relaxation. It contains compounds that have a calming effect on the body, which can help reduce shaking after drinking coffee.

To enjoy the benefits of chamomile tea, simply steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes. For best results, drink up to three cups per day.

Lavender Essential Oil

Lavender essential oil is another natural remedy that can help reduce anxiety and promote relaxation. Its soothing aroma has been shown to have a calming effect on the nervous system, which may help alleviate shaking after drinking coffee.

To use lavender essential oil, add a few drops to an aromatherapy diffuser or mix with carrier oil such as coconut or almond before applying it topically on pulse points like neck or wrist area. Alternatively, you can also add it into your bathwater for maximum relaxation benefits.

Valerian Root

Valerian root is an herb commonly used as a natural remedy for anxiety and sleep disorders. It contains compounds that have sedative properties and may be helpful in reducing physical symptoms such as shaking after drinking coffee.

Valerian root supplements are available in capsule form at most health food stores or online retailers. However, it’s important to note that valerian root may interact with certain medications so consult with your doctor prior usage especially if you take any prescription medication like sedatives or muscle relaxants among others.

Passionflower

Passionflower is another herb known for its relaxing properties due to its ability to increase levels of GABA (a neurotransmitter involved in regulating mood). It’s often used as a natural remedy for anxiety and insomnia but might be useful when experiencing shaky episodes too due caffeine intake from coffee consumption .

Passionflower supplements are available in capsule form at most health food stores or online retailers. As with valerian root, it’s important to consult with your doctor before taking passionflower supplements especially if you take any prescription medication.

Magnesium Supplements

Magnesium is a mineral that plays a role in many bodily functions, including muscle and nerve function regulation which makes it an excellent option for reducing physical symptoms such as shaking after drinking coffee. A magnesium deficiency may contribute to tremors or spasms so supplementing can be very beneficial for those experiencing these symptoms.

Magnesium supplements are available in various forms including capsules and powders. It’s recommended to start with small doses and gradually increase over time as needed while monitoring the effects on your body closely.

Other Lifestyle Changes

In addition to natural remedies, making certain lifestyle changes can also help reduce shaking after drinking coffee:

  • Reducing caffeine consumption: reducing caffeine intake will lower its concentration in the bloodstream thus decreasing chances of shaky episodes.
  • Practicing relaxation techniques: techniques like deep breathing exercises, meditation or yoga can help reduce stress levels which have been linked to physical symptoms such as shaking.
  • Getting enough restorative sleep: getting adequate sleep is crucial for overall health and may also help reduce the likelihood of tremors or shaking due caffeine intake from coffee consumption
  • Exercising regularly: regular exercise helps improve overall health while increasing blood flow oxygenation throughout the body which can lead reduced muscle twitching and tremors.

When to Seek Medical Help for Coffee-induced Shakes

Understanding the Severity of Coffee Shakes

Coffee shakes are a common side effect of consuming too much caffeine. In most cases, they are temporary and do not require medical attention. However, if you experience severe or persistent shaking after drinking coffee, it may be a sign of an underlying medical condition that requires treatment.

Severe coffee shakes may also be accompanied by other symptoms such as:

  • Rapid heartbeat
  • Difficulty breathing
  • Chest pain
  • Dizziness or lightheadedness
  • Nausea or vomiting

If you experience any of these symptoms along with shaking after drinking coffee then seeking medical attention should be the top priority.

Identifying Underlying Medical Conditions

As mentioned above, severe shaking episodes could indicate an underlying medical condition that requires diagnosis and treatment by a healthcare professional.

FAQs

Why do I shake after drinking coffee?

Drinking coffee can cause shaking due to its caffeine content. Caffeine stimulates the central nervous system, which can lead to symptoms such as tremors, jitters, and shaking. The severity of the shaking can vary depending on factors such as individual tolerance to caffeine, the amount of coffee consumed, and the rate at which it is consumed.

How can I stop shaking after drinking coffee?

If you experience shaking after consuming coffee, there are several steps you could take to alleviate the symptoms. First, try cutting back on the amount of coffee you consume. You could also try drinking the coffee more slowly or even switching to decaf. Engaging in relaxation techniques such as deep breathing or meditation could also help ease the shaking.

How long does coffee-induced shaking last?

The duration of coffee-induced shaking can vary depending on several factors such as individual tolerance to caffeine, the amount of coffee consumed, and the rate at which it is consumed. In most cases, the shaking should subside within a few hours after consuming coffee. However, some individuals may experience longer-lasting symptoms, which could last for several hours to a day.

What are some alternative drinks to coffee that don’t cause shaking?

If coffee causes shaking, there are several alternative drinks you could try that contain less or no caffeine. Herbal teas such as peppermint and chamomile could provide a calming effect without the caffeine. Green tea is also a good alternative as it contains less caffeine than coffee. If you prefer a hot beverage, you could try hot chocolate or warm milk, which could help you relax without causing shaking.

Jessica Hartley

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