How to Make Nettle Tea for Allergies: A Comprehensive Guide






image for how to make nettle tea for allergies

Allergies can cause discomfort and even severe symptoms that affect daily life, especially during certain seasons or exposure to specific triggers. While there are various remedies available, natural options like nettle tea have gained popularity for their potential to ease allergy symptoms. Nettle tea is made from boiling nettle leaves and stems, which contain natural antihistamines and anti-inflammatory properties. This tea is believed to help alleviate symptoms like sneezing, itching, and congestion. In this article, we will explore the steps to make nettle tea for allergies, potential benefits, precautions, and alternative ways to incorporate nettle into your diet. With this information, you can enjoy a soothing and natural relief from allergies.

Understanding Nettle Tea: Its Benefits and Uses

What is Nettle Tea?

Nettle tea, as the name suggests, is a type of tea made from stinging nettles. It is a herbal infusion that has been used for centuries due to its numerous health benefits. The leaves of the nettle plant are dried and then steeped in hot water to make a refreshing and healthy beverage.

Health Benefits of Nettle Tea

Nettle tea has long been known for its medicinal properties. It contains high levels of vitamins and minerals such as iron, calcium, magnesium, and vitamin C which help boost the immune system. Here are some other benefits:

Helps with Allergies

One of the most well-known benefits of nettle tea is its ability to help alleviate allergies. The plant contains natural antihistamines that can reduce inflammation in the body caused by allergic reactions. Drinking nettle tea regularly during allergy season can help reduce symptoms like sneezing, runny nose and itchy eyes.

Reduces Inflammation

Inflammation can cause many health problems including joint pain and arthritis. Drinking nettle tea on a regular basis may help reduce inflammation in the body due to its anti-inflammatory properties.

Promotes Healthy Skin

Drinking nettle tea may also promote healthy skin due to its detoxifying properties. It helps flush out toxins from your body which can lead to clearer skin.

How to Make Nettle Tea

Making nettle tea at home is easy once you have all the ingredients ready:

  • Boil water in a kettle or on stove
  • Add 1-2 teaspoons of dried or fresh nettles into a cup
  • Pour hot water into cup
  • Let it steep for 5 minutes.
  • Strain out leaves using strainer or cheesecloth
  • Add honey or lemon (optional)

You can also buy pre-packaged nettle tea bags in grocery stores or online.


While nettle tea is generally safe to drink, there are some precautions you should take:

  • Do not consume if you are allergic to nettles
  • Avoid drinking large amounts as it may cause stomach upset or diarrhea.
  • Consult a doctor before consuming nettle tea if you have kidney problems, diabetes, high blood pressure or are pregnant/breastfeeding.

Identifying and Harvesting Nettle Plants for Tea

What are Nettle Plants?

Nettle plants, also known as stinging nettles, are a type of herbaceous perennial plant that grows wild in many parts of the world. They can be identified by their serrated leaves and small clusters of green or white flowers. Despite their stinging hairs, nettle plants have been used for centuries due to their medicinal properties.

Where to Find Nettle Plants

Nettle plants grow wild in many areas including fields, meadows, and along riverbanks. They prefer damp soil and can be found in shaded areas as well. You may also find them growing near other herbs such as chamomile or mint.

When to Harvest Nettle Plants

The best time to harvest nettle plants is during the spring when they are young and tender. This is when they have the highest nutrient content and are less likely to taste bitter. It’s important to wear gloves while harvesting nettle plants since their stinging hairs can cause skin irritation.

How to Harvest Nettle Plants

Here’s how you can harvest nettle plants for tea:

Step 1: Choose a Location

Choose an area where you know there are no toxic chemicals sprayed or deposited on the ground like pesticides or herbicides.

Step 2: Wear Protective Gear

Wear gloves, long sleeves shirts/pants while harvesting nettles since the hairs on these leaves contain formic acid which may cause skin irritation if handled directly.

Step 3: Cut off Tops

Using garden scissors cut off only the top two-third part of each stem with all its leaves attached from each plant (you may leave some stems alone so that it grows again). Do not pull up entire plant – this will ensure regrowth next year!

Step 4: Dry Leaves

Spread out harvested tops onto a clean surface like a tray/basket lined with a clean cloth. Let them dry for 3-5 days in a well-ventilated area. Be sure to turn the leaves every day.

Step 5: Store Leaves

When the leaves are dry, store them in an airtight container like a glass jar or ziplock bag and keep it in cool, dark and dry place.

Steeping and Flavoring Nettle Tea

How to Steep Nettle Tea

Steeping nettle tea is easy once you have harvested or purchased the dried leaves. Follow these simple steps:

Step 1: Boil Water

Bring water to a boil in a kettle or pot.

Step 2: Add Nettle Leaves

Place one to two teaspoons of dried nettle leaves in an infuser or directly into the hot water.

Step 3: Let it Steep

Allow the nettle leaves to steep for five minutes. You can adjust this time based on your taste preference, but do not exceed ten minutes as this may make the tea too strong and bitter.

Step 4: Strain Out Leaves

Use a strainer or cheesecloth to strain out the nettle leaves from the tea.

Your delicious cup of nettle tea is ready! You can add honey, lemon, or other flavorings if desired.

Flavoring Options for Nettle Tea

Nettle tea has a grassy, earthy taste that some people find enjoyable on its own. However, if you prefer something more flavorful, here are some options:


Honey is a popular addition to nettle tea as it adds natural sweetness and complements its earthy flavor. Raw honey may also help soothe sore throats and reduce inflammation in the body.


Adding lemon juice enhances both the flavor and nutritional value of your cup of nettle tea. Lemons contain high levels of vitamin C which helps boost immunity while also giving your drink an extra zing!


Mint adds freshness and aroma to any beverage including nettle teas. It also has cooling properties that can help soothe digestion issues like bloating or gas.

Incorporating Nettle Tea into Your Daily Routine

Nettle tea is a healthy and refreshing beverage that can easily be incorporated into your daily routine. Whether you’re looking to boost your immune system, reduce inflammation, or alleviate allergies – nettle tea can help! Here are some tips on how to make nettle tea a part of your daily routine.

Start Your Morning with Nettle Tea

Starting your day with a cup of warm nettle tea is a great way to kickstart your metabolism and boost energy levels. It’s also an easy way to incorporate this healthy beverage into your daily routine. Simply brew up a cup as part of your morning routine!

Drink Nettle Tea After Meals

Drinking nettle tea after meals can help aid digestion due to its detoxifying properties. Additionally, it can help reduce inflammation in the body caused by consuming processed foods or other unhealthy choices.

Substitute Water for Nettle Tea

Instead of reaching for sugary drinks or caffeinated beverages throughout the day, try substituting them with nettle tea instead! It’s a healthy alternative that offers many health benefits without any negative side effects.

Use Nettle Tea in Recipes

Nettle leaves can be used in recipes such as soups, stews and teas which adds extra flavor and nutritional value while making sure you get all the health benefits from this herbal infusion. You can also add it in smoothies!

Example Recipe:

Creamy Nettle Soup
  • 4 cups fresh nettles
  • 1 onion diced
  • 2 garlic cloves minced
  • 2 cups vegetable broth
  • 1/2 cup heavy cream (optional)
  • Salt & Pepper

1) Heat olive oil over medium heat.
2) Add onions and garlic cloves until they are soft.
3) Add fresh nettles stirring occasionally until wilted.
4) Pour broth over mixture and bring it to a boil. Reduce heat and let it simmer for 10-12 minutes.
5) Puree the mixture, return to pot and add heavy cream (optional).
6) Season with salt and pepper to taste.

Alternatives to Homemade Nettle Tea

While making nettle tea at home is easy and cost-effective, there are also alternative options available for those who prefer the convenience of pre-packaged or ready-to-drink varieties. Here are some alternatives to homemade nettle tea:

Pre-Packaged Nettle Tea Bags

pre-packaged nettle tea bags can be found in most grocery stores or online. They offer a quick and easy way to make a cup of nettle tea without having to harvest or dry the leaves yourself.

Ready-to-Drink Nettle Tea

Ready-to-drink nettle teas are also available in many health food stores. These can be consumed cold or hot depending on your preference, making them a convenient option for those with busy lifestyles.

Other Herbal Teas for Allergies

If you’re looking for other herbal teas that can help alleviate allergies, here are some great options:

Peppermint Tea

Peppermint tea contains natural antihistamines that may help reduce inflammation caused by allergies. It’s also refreshing and soothing on the stomach which makes it ideal after meals.

Chamomile Tea

Chamomile tea has calming properties that may help reduce anxiety and stress which in turn helps boost immunity. Additionally, it has anti-inflammatory properties which may provide relief from allergy symptoms like sneezing, runny nose and itchy eyes.

Green Tea

Green tea contains natural compounds called catechins which have antioxidant properties that protect against cellular damage caused by free radicals in our body. It also contains an amino acid called L-Theanine which helps promote relaxation while improving focus and mental clarity.


What are the ingredients needed to make nettle tea for allergies?

To make nettle tea for allergies, you will need fresh or dried nettle leaves, hot water, and a tea infuser. You can also add honey or lemon to enhance the taste. It is important to note that fresh nettle leaves may cause a stinging sensation if not handled properly, so wear gloves when harvesting or preparing nettle tea.

How do I brew nettle tea for allergies?

To brew nettle tea for allergies, start by boiling fresh water. Place the nettle leaves into a tea infuser or directly into a mug, and pour the hot water over the leaves. Allow the tea to steep for 5-10 minutes, depending on how strong you like your tea. Remove the infuser or strain the leaves, and add honey or lemon to taste if desired. Drink the tea while it is still warm.

Can nettle tea help with allergies?

Nettle tea has been traditionally used as a natural remedy for allergies due to its anti-inflammatory properties. It contains compounds that may help to reduce inflammation and histamine levels in the body, which are associated with allergy symptoms such as sneezing, runny nose, and itchy eyes. However, it is important to note that nettle tea should not be used as a substitute for medical treatment if you have severe allergies.

How often should I drink nettle tea for allergies?

There is no specific dosage or frequency recommended for drinking nettle tea for allergies. You can consume nettle tea daily if you want to enjoy its health benefits or during allergy season to alleviate symptoms. It is important to consult with a healthcare professional if you are pregnant, breastfeeding, or have any medical conditions before adding nettle tea to your diet.

Jessica Hartley

Share this


How to Make Ginger and Cinnamon Tea

Ginger and cinnamon tea is a delicious and healthy beverage that is easy to prepare and can be enjoyed any time of day. This...

Is Natural Bliss Coffee Creamer Healthy?

<img src="" alt="image for is Natural Bliss coffee creamer healthy" style="width:100%;"> Coffee can be a morning ritual for many individuals. Whether you brew it at...

Do You Refrigerate Dump Cake?

Dump cake is a beloved dessert in many households due to its simplicity and versatility in flavor. However, one question that often arises when...

Recent articles

More like this


Please enter your comment!
Please enter your name here