How to Make Delicious Bee Balm Tea






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Bee balm, also known as Monarda, is a herbaceous plant that belongs to the mint family. It is native to North America and is typically found in the wild in meadows, prairies, and woodland areas. Bee balm has long been valued for its medicinal properties and is known to have antiseptic, antiviral, and antifungal effects. One of the easiest ways to enjoy the benefits of bee balm is by making tea with its leaves and flowers. In this article, we will explore how to make bee balm tea and delve into some of its health benefits. Whether you’re a seasoned tea drinker or new to the world of herbal teas, this guide will provide you with all the information you need to brew a delicious cup of bee balm tea.

What is Bee Balm and How Does it Taste?

Bee balm, also known as Monarda fistulosa, is a plant native to North America. It’s a member of the mint family and is often used in traditional medicine to treat various ailments such as fever, headaches, and digestive issues. However, bee balm has also gained popularity among tea enthusiasts for its unique taste.


Bee balm has strikingly beautiful flowers that range from pink to deep red. The leaves are green and have serrated edges. When brewed into tea, bee balm produces a vibrant red color that is visually appealing.

Taste Profile

Bee balm tea has a refreshing citrusy flavor with hints of mint and oregano. It’s slightly sweet but not overpowering like some herbal teas can be. Overall, the taste of bee balm tea can be described as bright and uplifting.


The aroma of bee balm tea is equally delightful as its taste. The scent is reminiscent of fresh herbs with notes of lemon and mint.

Health Benefits

Aside from its pleasant taste, bee balm possesses several health benefits that make it an excellent choice for a refreshing cup of herbal tea.

  • Anti-inflammatory properties – Bee Balm contains thymol which possesses anti-inflammatory properties.
  • Antibacterial properties – Bee Balm contains geraniol which helps fight harmful bacteria in the body.
  • Digestive aid – Bee Balm helps relieve digestive issues such as bloating and gas.
  • Relaxation aid – Drinking bee balm tea before bed may help promote relaxation due to its calming effects on the body.

Overall, drinking bee balm tea regularly may provide numerous health benefits while also being an enjoyable beverage option.

The Health Benefits of Bee Balm Tea

Bee balm tea is not only a delicious beverage but also packs a punch when it comes to health benefits. From reducing inflammation to promoting relaxation, bee balm is a natural remedy that has been used for centuries. In this section, we’ll take a closer look at some of the specific health benefits of bee balm tea.

Bee balm tea is a refreshing and delicious herbal tea with numerous health benefits. It possesses anti-inflammatory, antibacterial, and digestive aid properties, and helps promote relaxation and boost the immune system. Choosing the right bee balm leaves, water temperature, steeping time, and proportions is crucial for brewing the perfect cup of tea. You can also enhance its flavor by adding herbs and spices like lemon, mint, cinnamon, ginger, and chamomile.

Immune System Boost

Bee balm contains antioxidants and flavonoids that help boost the immune system. These compounds work by neutralizing free radicals in the body that can cause cellular damage and lead to disease. By regularly drinking bee balm tea, you may be able to give your immune system an extra line of defense against illnesses such as colds and flu.

Digestive Aid

If you suffer from digestive issues such as bloating or gas, bee balm tea may provide relief. It contains thymol which possesses anti-spasmodic properties that can help relax muscles in the digestive tract. Additionally, bee balm has carminative properties which means it helps prevent the formation of gas in the gut.

Anti-Inflammatory Properties

Inflammation is part of our body’s natural response to injury or infection but chronic inflammation can lead to several diseases such as arthritis and heart disease. Bee balm contains thymol which has anti-inflammatory effects on the body. Regular consumption of bee balm tea may help reduce inflammation throughout your body.

Antibacterial Properties

Bee Balm also possesses antibacterial properties due to its content of geraniol compounds which are effective against harmful bacteria like Escherichia coli (E.coli) and Staphylococcus aureus (S.aureus). Drinking bee balm tea regularly may help protect against bacterial infections throughout your body.

Relaxation Aid

Drinking herbal teas such as chamomile or lavender before bed is a common practice for promoting relaxation and sleep. Bee balm tea has similar properties due to its content of thymol which acts as a mild sedative on the body. Drinking bee balm tea before bed may help you relax and get a better night’s sleep.

Skin Health

Bee balm contains antioxidants and anti-inflammatory compounds that can help improve skin health. These compounds work by reducing inflammation in the body which can lead to skin issues like acne or eczema. Additionally, bee balm’s antibacterial properties may help prevent bacterial infections on the skin.

Respiratory Health

Bee Balm is known for its ability to clear respiratory congestion due to its high content of thymol which has antispasmodic effects on bronchial muscles that reduce respiratory distress in individuals suffering from asthma, bronchitis, or chronic obstructive pulmonary disease (COPD). Drinking bee balm tea regularly may provide relief from respiratory issues and promote overall lung health.

Choosing the Right Bee Balm Leaves for Your Tea

When it comes to making bee balm tea, choosing the right leaves is crucial. The quality of the leaves will determine the taste and potency of your tea. In this section, we’ll explore some tips on how to choose the best bee balm leaves for your tea.

Bee balm tea is a delicious and healthy herbal beverage that offers numerous health benefits, such as boosting the immune system, aiding digestion, reducing inflammation, and promoting relaxation. To brew the perfect cup of bee balm tea, choose mature and tender leaves, use water heated just below boiling point, and steep for 5-7 minutes. You can also enhance the taste of bee balm tea by adding herbs and spices such as lemon and honey, mint, cinnamon, ginger, or chamomile.

Harvesting Time

Timing is everything when it comes to harvesting bee balm leaves. The best time to harvest them is in mid-summer when they are at their peak flavor and aroma. It’s important not to wait too long as the flowers will begin to bloom, and this can change the flavor of your tea.

Leaf Size

When selecting bee balm leaves for your tea, it’s important to choose ones that are mature yet tender. Large mature leaves may have a more robust flavor but can also be tough and chewy when brewed into a tea. Smaller tender leaves may have a milder taste but brew into a smoother cup of tea.


Bee Balm Leaves come in different colors ranging from dark greenish-brown hues when unripe through lighter shades like yellow-green as they ripen; finally turning green once fully ripe.The color may vary slightly depending on location and soil conditions but generally speaking darker colored foliage tends towards stronger flavors while lighter colored foliage tends towards milder flavors.

Fresh vs Dried Leaves

Both fresh and dried bee balm can be used in making teas, but they offer different experiences:

  • Fresh Bee Balm – Freshly harvested Bee Balm has higher water content which means that it will not have as concentrated a flavor as dried leaves. However, fresh bee balm leaves are more fragrant and can be used to make tea immediately after harvesting for a more aromatic cup of tea.
  • Dried Bee Balm – Dried bee balm has a more concentrated flavor compared to fresh leaves because the water content has been reduced through drying. The dried leaves also have a longer shelf life and are easier to store.

Organic vs Conventional

When selecting bee balm for your tea, always choose organic if possible. This is because conventionally grown plants may contain harmful pesticides or chemicals that can be detrimental to your health. Organic bee balm is grown without the use of these harmful substances making it safer and healthier for consumption.

Brewing the Perfect Cup of Bee Balm Tea

Now that you know how to choose the right bee balm leaves, it’s time to brew the perfect cup of tea. In this section, we’ll explore some tips on how to brew bee balm tea to perfection.

Bee balm tea is a refreshing and uplifting herbal tea that has numerous health benefits, including anti-inflammatory and antibacterial properties, aid in digestion and relaxation, as well as promoting immune and respiratory health. To make the perfect cup of bee balm tea, it is important to choose the right leaves and brew them with hot water at the right temperature and steeping time. Adding lemon and honey, mint, cinnamon, ginger, or chamomile can offer new flavor profiles to enhance the taste and provide additional benefits.

Water Temperature

The temperature of the water you use for brewing your bee balm tea is essential. Using boiling water can result in a bitter or harsh taste. Instead, it’s best to use water that has been heated just below boiling point (around 190-200°F). If you don’t have a thermometer simply boil your kettle and let it sit for about three minutes before using.

Steeping Time

Like most herbal teas, bee balm needs time to steep properly so as not to under or over-extract its flavors. The recommended steeping time is around 5-7 minutes depending on personal preference. However some people may prefer stronger tasting teas and so extend their steeping times up-to 10 minutes.

Proper Proportions

To achieve a balanced cup of Bee Balm Tea, it’s important that you get the proportions right between the amount of leaves added and water used:

  • Loose Leaf – For loose leaf bee balm tea, use around one tablespoon per eight ounces (236ml) of hot water.
  • Tea Bags – If using teabags for convenience sake go for those made with whole leaf rather than fannings or dust as these will provide better quality infusions.The general rule when using teabags is one bag per eight ounces(236ml)of hot water.

Adjust these measurements according to personal preference but keep in mind that too much or too little may result in an imbalanced flavor profile.


Bee Balm has natural sweetness making additional sweeteners such as honey optional when preparing your cuppa.However if desired,you can add honey or sugar to taste.


Milk is not generally added to Bee Balm tea as it might interfere with the delicate flavors. However, you could substitute milk with nut milk or coconut cream for a dairy-free option.


Bee Balm Tea can be enjoyed both hot and cold. You can serve it plain or over ice for a refreshing drink during hot summer months. It’s also an excellent base for making iced tea cocktails such as mojitos, margaritas and more!

Creating Variations of Bee Balm Tea: Adding Herbs and Spices

While bee balm tea is delicious on its own, it can also be enhanced by adding herbs or spices to create new flavor profiles. In this section, we’ll explore some ideas for creating variations of bee balm tea.

Lemon and Honey

One popular combination is adding lemon and honey to bee balm tea. The citrusy notes of the lemon complement the natural sweetness of the honey while also enhancing the bright flavors of bee balm.


Bee balm belongs to the same family as mint, so it’s no surprise that they pair well together. Adding fresh mint leaves or a drop of peppermint oil to your bee balm tea can add a refreshing twist that’s perfect for hot summer days or after heavy meals.


Cinnamon is a great spice for adding warmth and depth to any beverage, including bee balm tea. A dash of cinnamon powder or a cinnamon stick added during brewing can provide an aromatic touch that’s both comforting and delicious.


Ginger has anti-inflammatory properties just like Bee Balm hence combining these two powerful herbal teas result in an even more potent brew! Fresh ginger slices brewed with Bee Balm makes for a spicy yet flavorful cuppa which helps soothe digestive issues while warming you up from within during cold weather months.


Chamomile has calming effects on our bodies making it ideal when combined with Bee Balm which promotes relaxation too.Combining these two herbal teas make for a soothing cuppa perfect before bedtime or whenever you need some downtime.## FAQs

What is bee balm tea?

Bee balm tea is a herbal tea made from the blossoms of the bee balm plant. The tea has a reddish color and has a delicate, minty flavor that is both refreshing and aromatic. Bee balm tea is known for its many therapeutic properties and is rich in antioxidants, making it a popular beverage to promote overall health and well-being.

How is bee balm tea made?

To make bee balm tea, you will need to harvest the blossoms of the bee balm plant. Once you have the blossoms, rinse them gently with cool water and lay them out to dry. Once the blossoms are dry, place them in a tea infuser and pour hot water over them. Allow the tea to steep for 5-10 minutes before removing the infuser and enjoying your fresh, hot bee balm tea.

What are the health benefits of bee balm tea?

Bee balm tea is a rich source of antioxidants, which are essential for protecting the body against free radical damage. The tea is also known to have anti-inflammatory properties, making it a popular choice for promoting digestive health and reducing inflammation in the body. Additionally, bee balm tea is thought to help boost the immune system and promote relaxation and stress relief.

Are there any precautions I should take when drinking bee balm tea?

While bee balm tea is generally considered safe to consume, there are a few precautions to keep in mind. Pregnant and breastfeeding women should avoid consuming bee balm tea as it may cause uterine contractions. Additionally, bee balm tea may interact with certain medications, so it is best to consult with a healthcare professional before consuming bee balm tea if you are taking any medications.

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